15 Ways to Save 1,000 Calories at Your Next Cookout
I‘d rather lose weight, have fun, and enjoy cookouts rather than hate every minute of weight loss and miss out on the fun by focusing on all the foods I can’t have. But that’s just me… :) If you’re like me, then you’re going to want to read on to find out how you can manage the balance!!
Choose 1 protein or 1/2 & 1/2 proteins.
Pick a lean protein like grilled chicken or pork chops over a burger, brat, or hot dog.
Skip the bun to save those extra carbs for sides OR
Use the bun but have fewer extra sides.
Guide your portions by the serving sizes listed on the nutrition facts of any food item.
Use 1-2 tbsp of condiments.
Include non-starchy veggies on your plate.
Pick 1 high carb side or 2 half portions of high carb sides.
Drink water, unsweetened iced tea, sugar-free sparkling waters/juices, or diet sodas.
Avoid mindless snacking before the meal.
When snacking, choose low-calorie options like non-starchy veggies, or portioned sized of other
Take bigger portions of fruits/veggies & smaller portions of pasta/coleslaw/high carb sides.
Start small, eat moderately to slow-paced, and don’t get seconds if you’re already full.
Choose foods you enjoy to avoid repeatedly having all other foods in an attempt to satisfy the one craving you’re not allowing yourself to have.
Try to leave a little empty space on your plate in an attempt not to overfill & help control for extra calories.
