Major Weight Loss Mistakes: Too few calories!!!
If you’ve been struggling to lose weight but don’t really eat much -—-> START EATING MORE!
I know. It sounds like the craziest advice on earth. I don’t mean to start going crazy, but if you’re not eating enough, you would really benefit from becoming better nourished. When you don’t eat enough, it slows down your metabolism. When your metabolism is too slow, it burns a lot fewer calories every day. Hence, why you can’t lose weight!
The solution? Fix your metabolism! You can do that by eating more balanced meals throughout the day. Here are some pictures for reference:
6 Steps to Fixing Your Metabolism:
DON’T SKIP MEALS
Have a well-balanced meal and not little “tide me over” snacks
Stop focusing on getting the least amount of calories
Get daily movement (at least 30 minutes)
Work on weight-resistant, muscle-building exercises
Up your fruit and veggie intake
This is what I help all my clients do, and every single one of them has benefitted from it! Questions?? Click the contact button below and set up a consultation with me TODAY!
